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So…What Causes A UTI?
UTI's happen when bacteria infect the urinary tract after entering the urethra. The bacteria may come from a person's skin or rectum.
Escherichia coli (E. coli) is a bacteria that usually lives peacefully in your bowel but can lead to a UTI if it enters the urinary tract. Though E. coli causes many UTIs, infections can come from other bacteria (e.g., Streptococcus, Klebsiella, Proteus mirabilis) or others.
Symptoms Of UTI
The symptoms of a bladder infection may include:
- Cloudy or bloody urine, which may have a foul or strong odor
- Low grade fever in some people
- Pain or burning with urination
- Pressure or cramping in the lower abdomen or back
- Strong need to urinate often, even right after the bladder has been emptied
What Are The Most Common Causes?
Wiping From Front To Back
Wiping back to front after urinating increases the risk of UTI by dragging bacteria from the anal region to the urethra.
Holding Your Pee Too Long
Holding your urine for longer than 3-4 hours can provide a breeding ground for bacteria.
Wet Bathing Suits Or Workout Clothes
Sitting in a wet bathing suit or workout clothes can cause a bacteria friendly environment
Sex
Engaging in sexual activity can result in a UTI. A person can accidentally spread bacteria into their or their partner's urethra during sex.
To reduce the likelihood of UTIs, urinate before and after sexual activity.
Let’s Be Real…Most Women Know When They Have a UTI
Urine tests are not needed for straightforward uncomplicated UTI. Studies show women are 95% accurate when self diagnosing UTI. Urine tests and cultures are not needed unless symptoms don’t resolve after initial empiric treatment with antibiotics.
